Having strong self-care practices as a busy women is crucial. Especially when it comes to our mental, physical and spiritual health. Self-Care Practices For Busy Women. #selfcare #selfcarepractices #selfcareforwomen #selfcareforbusywomen
In Sanskrit, “Ayurveda” means “Science of Life.” As the name suggests, Ayurveda is a holistic form of medicine based on the concept that good health is the result of a balance of mind, body, and spirit. To achieve good health, Ayurveda prescribes dietary measures, lifestyle changes, mindset, meditation, and the use of herbs. Hence, we can say that it is more than just a system of medicine; it is also a philosophy — a way of life.